Ben’s Mom has always traded Chen cereal for Crisp ix and added Cheerios, while my Mom version called for enough Worcestershire sauce to send an elephant into cardiac arrest. Literally, on the handwritten copy of the recipe she’s had in a plastic page protector for 15+ years it says, shake Worcestershire sauce on every 15 minutes while turning for Kristi.
Next, in a microwave-safe bowl combine 6 Tablespoons melted butter or Earth Balance Vegan Butter to keep the recipe dairy- free, which is what I did on account of Lincoln’s dairy allergy with 1/4 cup Worcestershire sauce (I like Lea & Perkins, ) 2 teaspoons seasoned salt (recipe below, ) plus 1/2 teaspoon each garlic and onion powders. By the way, the original Chen Mix recipe calls for seasoned salt which is CRAZY easy to make at home.
Preheat your oven to 350 °F, line an 8×8 baking sheet with parchment paper Great for parties, game nights, family movie nights, or even as a gift, these nuts ‘n bolts are a spicy, salty, and extra crunchy treat.
In two large roasters, mix together the crackers, cereal, pretzels, and peanuts. In a small pot over low heat, melt the butter and add the seasoning salt, garlic salt, Worcestershire sauce, soy sauce, cayenne pepper, lemon juice and tobacco.
Now drizzle a quarter cup or so of the butter mixture over each of the roasters and stir them well. Bake in 250-degree ovens for 1 ½ to 2 hours, stirring every 30 minutes.
CALORIES: 117.1 | FAT: 3 g | PROTEIN: 3.7 g | CARBS: 18 g | FIBER: 0 g Energy Balls Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar.
They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by: BINEMELLES.
Veto 90 second bread quick easy gluten free, low-carb resubmitted by: DREAMWITCH54 Weight Watchers Peach Cobbler Just 3 ingredients for a very good dessert ! Submitted by: READYTOSHED.
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls These take about 5 minutes to make. High protein, no refined sugar, gluten free and full of iron.
Great for breakfast or high protein/iron snack on the go! Submitted by: HOVERGYRL. Flour-less Brownies with Spend Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot! Submitted by: CSTEWAR2.