If you are sitting the whole day and don’t move much your blood circulation becomes slow that often leads to cellulite and saddlebags. They say there is a link between lower back issues (for example, scoliosis or Lords) and your saddlebags.
Hormonal problems can be the reason why you are prone to saddlebag fat even though you don’t have much extra weight on other parts of your body. Estrogen in women triggers the accumulation of fat in the thigh area.
My favorites are brown rice, quinoa, oats, buckwheat, lentil pasta, beans, and chickpeas. As for the sweets, it’s better to incorporate coconut sugar, maple syrup, stevia, dates and fresh fruits.
Processed food plays a huge role in accumulating excess fat. So make a better choice by purchasing whole grains, vegetables, fruits and berries, beans and legumes.
So I just prefer to eat roughly 80% healthy food and 20% other stuff (like vegan burgers, fried potatoes or Starbucks coffee). So try to eat healthy on a daily basis and occasionally allow yourself to indulge if you feel the need.
The tips I share in this guide were life-changing for me as when I learn to control my hunger, everything else became easy and manageable. If you have saddlebag fat it means your butt is settled on the bottom of your hips.
My personal experience shows that the best solution is weight training as it lifts the booty up and transforms the body image in a good way. As I’ve mentioned earlier weak lower back may lead to saddlebags as well.
If some cases weights are prohibited so you may be offered a yoga, Pilates or other types of activity. After a few months of weight lifting I started experiencing pain and extreme discomfort.
Foam roller and stretching are also an essential part of my fitness routine because they help me to cope with any unpleasant feelings in my back. Hormones play a huge part in the way our body stores fat.
And only when I learned how to deal with my imbalance it started to be easy to maintain my weight and body physique. Have your hormones checked (try estrogen dominance blood tests to start with) and treated under control of a specialist.
That’s why try to reduce pesticides, herbicides, fungicides, dry cleaning chemicals, plastics, fuels, animal meats, soy, and any types of toxins. If you suffer from hormonal imbalance it’s very important to detox your body in order to keep it healthy.
Help your liver metabolize other day-to-day toxins so that it is strong enough to deal with those hormones efficiently. Take milk thistle herb that helps in the regeneration of liver tissue and decreases inflammation.
You can also try artichoke leaf, turmeric, dandelion, Oregon grape, bitter fennel, licorice, yellow dock, burdock, and gentian. This activity is perfect to improve the quality of your skin, to reduce the appearance of cellulite and saddlebags.
When you sit all day long on your butt without moving your blood circulation slows down that leads to cellulite and saddlebag fat. It will improve blood circulation and fastens the process of fat loss.
I share the results of my internet researches as well as my own experience that I’ve gained during many years. But be sure to make your own research or take professional help (especially when choosing supplements or treating any disease).
The solution here is to strengthen the muscles that lay under the body fat in this region. This makes the corresponding muscle stronger and more metabolically active, thereby pulling up and inward on the area.
The reps, sets, and rest phases are noted in the exercise descriptions below. Check out our handy pin-able graphic of the workout right here, then keep on scrolling for instructions on each move.
Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Brace your core muscles, press your right heel into the floor, and raise your hips up (B).
That’s one rep. Repeat this movement for a total of 15 reps. Then, switch sides and complete all reps on the other leg. Lie face down on top of a Roman chair, an exercise step, or a sturdy bench so that your hipbones are on but your legs hang off and can move freely.
Brace your core muscles, contract your butt, and lift both legs until they are straight and parallel with the floor. Hold your legs in place, parallel to the floor, then bend your knees (A).
Lie face down on the floor with your neck in alignment so that your forehead rests on your crossed arms. Brace your core muscles by contracting as if someone were about to punch you in your tummy (lovingly, of course).
Contract your butt muscles, and lift your legs six to eight inches off the ground, keeping them separated (A). Bring your feet toward each other and press them together, squeezing with your butt and inner thigh muscles (B).
Keep your neck in alignment with your back and spine, and brace your core muscles. Squeeze your glutes and lift your legs up simultaneously, allowing them to separate to slightly wider that your hips.
Continue squeezing your glute muscles to hold at the top for a full two seconds (B). Begin with your back on the floor, your knees bent, and feet flat.
Bend your right knee, and twist it outward so that your right foot is on the top of your left thigh. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips. In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area.
Fast food options are convenient and can be tempting, but they aren’t the healthiest for your body. To up your protein, you can incorporate fish, eggs, and lean meats for a more filling meal with added health benefits.
In addition to eating a healthier diet, daily activity can help to reduce saddlebags. Take a walk during your lunch break to burn some calories and strengthen your legs.
If you’re not interested in the gym, there are plenty of activities you can participate in to incorporate some cardio in your daily routine. If you enjoy the gym, there are a number of exercises you can add to your workout to help target saddlebag fat.
Excess calories combined with reduced physical activity are main factors in producing saddlebag fat. Incorporating simple lifestyle and diet changes won’t only reduce the appearance of saddlebag fat.