They’re considered among the most ergonomically “at risk” professionals, because their jobs not only require long hours of sitting, they also have to hunch unnaturally over patients while they work. Doctors, physical therapists, ultrasound technicians, and other medical professionals have followed suit over the years, incorporating ergonomic chairs with saddle seats into their exam rooms and offices.
It allows your spine to rest in its natural S curve -- also known as a “neutral spine.” This means your weight is distributed properly to the lower half of your body, the way it should be to provide maximum support, alleviate strain on your low back, and prevent injury. Your core is engaged, which means your body actually learns to support itself while you sit because the chair is no longer a crutch.
Unlike traditional office chairs that force your legs into a 90-degree angle and cut off the blood flow to your feet, this posture allows for blood flow throughout the entire body and doesn’t shorten your thigh muscles. Another unexpected benefit: saddle chairs are intentionally shaped to enable you to move throughout the day, whether that movement is to change position or get up easily to stand and stretch.
You might be hearing about saddle chairs for the first time, but lucky for you, designers have been adapting this style of seating since the late 1970s. The result is a variety of options ranging from narrow and subtle, to downright cowboy.
No matter which option you choose, it’s important to note that if this is a new way of sitting for you, it may take you a few weeks to get used to this new posture. Cisco has a sophisticated contoured saddle chair with a backrest that works for nearly every body type.
It’s one of the key features of Cisco’s human-centered design, which allows more healthy and active sitting postures in a single chair than three others put together. Ilia’s triangular padded seat allows for a more intentional saddle position, with added support for your thighs.
Created by mole and industrial designer Jonas Hakaniemi, Ilia is a statement piece that comes in five colors. The seats of our Tic TOC chairs are just slightly raised in the center, letting you control just how much or how little you separate your knees.
Both saddle stools also boast a rocker base, which means you can gently sway back-and-forth to keep your body moving, your back aligned, and your circulation flowing so you feel more engaged, more fully yourself, in every moment. With its tilting spring base and dramatic saddle, it’s a truly active seating option that responds to your body’s shifting weight and can’t fail to keep you engaged.
You ’ll be able to naturally sit in the most ergonomic posture, one that achieves a neutral spine Sitting has been linked with diabetes, obesity, back problems, and many other health issues.
Unlike the traditional office chair, a saddle stool helps improve your posture as it’s designed to make slouching close to impossible. It rotates the pelvis forward and maintains your lower back’s natural position.
It could take some time for your muscles to get used to this position, so it could feel a bit uncomfortable at the beginning. Saddle chairs don’t have an armrest so getting up and sitting down requires a bit more effort than a regular chair does.
Other than that, since the design of a saddle stool helps your posture and activates your muscles more, it’s good for fighting sitting-induced weight issues. It’s quite an improvement from the traditional office chair that lets your muscles be lazy which in turn makes your posture suffer.
Having good circulation reduces fatigue, improves your concentration, and prevents memory loss. Scientific studies show that sitting in a saddle chair could help in preserving your lumbar curve.
The design of a saddle stool makes it so your lumbar curve is at the same angle as it would be when you are standing upright. Sitting in this position also strengthens your muscles, so your lower and upper back will be at ease.
When you bend forward, the saddle seat will keep your spinal curves at their optimal states which will in turn eradicate back pain and soreness. It may be hard to feel stable on a saddle seat right when you first start using it, but when you finally get used to it, you will notice some great improvements when it comes to your overall balance.
Many people with neurological issues that impact their balancing capabilities report great improvements when they start saddle -sitting. You will become much more mobile, so these chairs are perfect if your job requires a lot of reaching and moving around.
Pay attention to features like adjustability, wheels, general shape, etc. If you are unsure even after researching everything, you should check out places like Ergonomics Health Association where you ’ll find useful advice from the industry professionals.
Still, the optimal thing would be to sit with your legs apart, feet flat on the floor, which will make your back parallel to the ground. Standing up or walking, at least in small amounts, is always a good practice no matter what kind of chair you ’re sitting on.
We're convinced that saddle seats provide more healthful sitting postures than conventional ergonomic chair designs. Saddle sitting automatically preserves your spinal curves even when you lean forward to work.
This new sitting stance stimulates and strengthens the back, abdominal, and buttock muscles. Saddle sitting improves leg circulation and reduces fatigue.
The veins and arteries that carry blood to and from your legs are in their most open position. The spread of the legs, called hip abduction, stabilizes the pelvis in an upright orientation, so you can relax.
Precision hand activity is facilitated through improved positioning of the shoulder girdle and upper back, and a more stable torso. OFFICE WORKER BEFORE & AFTER Notice that the desk must be higher with a saddle seat.
This will, in turn, will surely help to reduce all of your aching woes coming from a poor sitting posture that you need to endure for several hours a day. One of the main reasons that people are using saddle office chairs is they want to reduce the ever-increasing lower back pain they’re having regularly, and this type of stool do just that.
The increased angle that allows you to lean forward takes a significant amount of pressure from the lower back (known as work-related stress) and the pain is lifted considerably, right up to the upper body and neck. Starting from there, not only you have a correct posture while sitting, standing, or walking; this will also smooth out your digestion system and better circulation to the lower part of your body.
The worst case would happen from years of sitting on the same type of chair repetitively will increase your risk to suffer from the musculoskeletal disorder (MSD). This will, in turn, will surely help to reduce all of your aching woes coming from a poor sitting posture that you need to endure for several hours a day.
One of the main reasons that people are using saddle office chairs is they want to reduce the ever-increasing lower back pain they’re having regularly, and this type of stool do just that. The increased angle that allows you to lean forward takes a significant amount of pressure from the lower back (known as work-related stress) and the pain is lifted considerably, right up to the upper body and neck.
Starting from there, not only you have a correct posture while sitting, standing, or walking; this will also smooth out your digestion system and better circulation to the lower part of your body. The worst case would happen from years of sitting on the same type of chair repetitively will increase your risk to suffer from the musculoskeletal disorder (MSD).
So long as people aren’t actually in pain, they tend to forget how delicately their backs are engineered. Strong, flexible muscles are important in keeping the spinal curves aligned.
It can narrow the space between vertebrae, thereby increasing the risk of compressed nerves. Bad posture can also increase the wear on joint surfaces, and thus may also contribute to the development of osteoarthritis.
A sedentary lifestyle can reduce muscle strength and lead to bad posture. If you are having neck or back pain, your doctor may evaluate you and refer you to a physical therapist or other professional.
You should still be able to draw a straight vertical line from earlobe to hip, and the three natural curves of your back should be visible. When sitting, your shoulders should be at equal height, knees facing forward, and ankles straight.
For prolonged sitting, get an adjustable chair with good back support and armrests. Put a small lumbar roll against your lower back for additional support.
If the chair is too high for this, use a fat book or small stool as a foot rest. When driving, position your seat so you can easily reach the wheel, as well as the accelerator and brake.
Change the seat position occasionally, tilting slightly forward or back, if possible. During a long trip, stop every couple of hours to rest and stretch.
Remember the imaginary wire at the top of your head, pulling it upward. Back pain in the morning may be a sign that your bed or sleeping position is bad.
Long-term use of a heavy backpack or shoulder bag can cause posture problems. There are a number of alternative types of chairs currently available that claim to help your posture.
These include the saddle seat (shaped like a saddle, usually backless, which you straddle while sitting) and the kneeling chair (on which you perch with legs bent at about 60°, with your knees and shins resting on supports). There is even a chair made of slings which you strap around your back and knees while sitting.
On the other hand, Dr. Chairman is cautiously optimistic about using an exercise ball as a desk chair. These large inflatable balls (also called physio balls or fitness balls) require “active sitting,” and are often used by physical therapists to help strengthen core muscles and improve posture.
Still, there’s no solid evidence that sitting on an exercise ball for desk work is beneficial, and it may be problematic. Sitting on the ball may create problems with the position of the rest of your work station.
And don’t forget to vary your position during the day: lean back frequently; stand up and move around. These simple stretching and strengthening exercises target muscles (such as the hamstrings and abdominal) essential for good posture.
Bring knees back to starting position, keeping arms and shoulder blades on floor, then lower to other side. Hamstring stretch: Working with a partner, sit on the floor with legs straight and hands behind you for balance.
Then ask your partner to press down just above your knee while he rises slightly to create a passive stretch. (1) With your hands clasped behind your head, raise your shoulders toward your ears, then press down.
(2) Press the back of your head into your hands, so the muscles along your upper spine tighten; hold for five seconds. (3) Press your elbows back 10 times, so you feel the movement in your shoulder blades.
Backstretch: Hold the rim of a sink, with your arms straight but not locked. With neck muscles relaxed, let your hips sink back as if you were about to sit down.