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Are Saddle Stools Good For You

author
Bob Roberts
• Wednesday, 30 December, 2020
• 7 min read

We hear the term saddle stools toss around a lot, especially in conversations about healthy, comfortable seating for work; and if you wonder what type of stools these are, don’t worry, we have got you covered. Traditionally, saddle stools are more popular and used in workplaces as they enable people to move around easily as they work while still keeping good posture.

saddle stool walmart
(Source: www.walmart.com)

Contents

In most cases, people who had used inappropriate types of seating for long hours will need time to adjust to the saddle stool. If you recognize yourself in this description, then it is best that you gradually start getting used to the saddle stool: start by using it for one hour a day, for two weeks, and then gradually increase this time, while changing between the saddle seat and your regular seating.

Feel free to explore all seat tilt and height variations to find what suits you the best. Always try to give yourself a small break, especially in the beginning: every hour or so, get up, move around, do some light stretching and try to relieve the tension caused by sitting.

There are several reasons why everyone should consider saddle stools, and we can get to them by answering the most important questions that we must ask about any type of seating, like: When you sit on a saddle stool your posture is much better: sitting in a position where the angle between your hips and knees is 135° enables your spine to be held in its natural curve, which prevents you from slouching ; this not only helps you to strengthen your core and back muscles, reduce the back pain as well as the aches and soreness from bad posture, but it also helps you reduce the tension and pain in your neck and shoulders, which furthermore makes you more comfortable, which then results in higher productivity.

This open hip angle you have when sitting on the saddle stool also lets you lean forward more efficiently, without damaging your posture or putting extra pressure on your internal organs and as result, you are no longer restricted by your chair, you can freely do your work, and you can bend over easily without hurting your posture or experiencing severe back pain. However, when you sit on a saddle stool, specifically designed or adjusted to your own height, then your pelvis can act as a solid foundation for your spine allowing it to retain the natural s-shape which it usually takes when you are in a standing position.

This is possible because the unique shape of the saddle supports your pelvis enough to stop it rotating backwards; moreover, because of the height you sit on and because the bump back on the saddle stool is slightly higher than a standard seat, when you sit on saddle stool, your thighs are angled on 35 to 45 degrees, which means you hamstrings aren’t stretched which is another reason why on an ordinary seat the pelvis is forced backward. On the other hand, saddle stools are also good for you from a practical standpoint: they are easily adjustable and movable; you can easily move them around, and this won’t cause you any inconveniences as they utilize the larger thigh muscles for movement instead of the calf muscles.

bar stool saddle counter legs copper adjustable walmart finish brown
(Source: www.walmart.com)

Another benefit is that you can easily gain proximity to your desk or any other equipment you are using, and if you are bending or moving constantly, you won’t put extra pressure on your internal organs. Although saddle stools don’t really resemble the regular ergonomic office chairs you may be used to, rest assured that they are ergonomic very much, and even though they may look a bit weird, they can help you feel much better and preserve your health while working at your desk for 8 hours a day.

Easily adjustable Reliefs back pain Improves posture Prevents musculoskeletal disorder Improves and strengthens muscles Strengthens the spine Improves leg circulation and reduces foot swelling Balances the body Makes it easier to get up and sit down Improves diaphragmatic breathing Causes no pressure on internal organs Offers easy, effortless movement Great for reaching, getting closer to desk/work without overstretching and putting a strain on muscles; First, the design is different, many regular stools don’t have adjustable height, opposite to saddle stools which do.

Also, as we discussed before, there is difference in our posture while sitting on regular/ saddle stool: On saddle stools, the angle between our hips and knees is 135° which enables our spine to be held in its natural s-curve, opposite to regular stools and seating where the angle is 90 degrees and our spine is held in c-curve. Depending on the task ahead of you, you may wonder which option is better for you, kneeling chair or saddle stool.

Similarity: Both kneeling chairs and saddle stools are specifically designed to support an open hip angle for better spinal health, improved posture and more efficient breathing. Click image for details It is best that you use kneeling chairs for short term tasks that do not require forceful hand activity and use saddle stools for the prolonged tasks that include forceful hand activity.

As an Amazon Associate, I earn from qualifying purchases made from the images and links in this post. We hear the term saddle stools toss around a lot, especially in conversations about healthy, comfortable seating for work; and if you wonder what type of stools these are, don’t worry, we have got you covered.

stool saddle wood 29 walmart
(Source: www.walmart.com)

Traditionally, saddle stools are more popular and used in workplaces as they enable people to move around easily as they work while still keeping good posture. In most cases, people who had used inappropriate types of seating for long hours will need time to adjust to the saddle stool.

If you recognize yourself in this description, then it is best that you gradually start getting used to the saddle stool: start by using it for one hour a day, for two weeks, and then gradually increase this time, while changing between the saddle seat and your regular seating. Feel free to explore all seat tilt and height variations to find what suits you the best.

When you sit on a saddle stool your posture is much better: sitting in a position where the angle between your hips and knees is 135° enables your spine to be held in its natural curve, which prevents you from slouching ; this not only helps you to strengthen your core and back muscles, reduce the back pain as well as the aches and soreness from bad posture, but it also helps you reduce the tension and pain in your neck and shoulders, which furthermore makes you more comfortable, which then results in higher productivity. This open hip angle you have when sitting on the saddle stool also lets you lean forward more efficiently, without damaging your posture or putting extra pressure on your internal organs and as result, you are no longer restricted by your chair, you can freely do your work, and you can bend over easily without hurting your posture or experiencing severe back pain.

However, when you sit on a saddle stool, specifically designed or adjusted to your own height, then your pelvis can act as a solid foundation for your spine allowing it to retain the natural s-shape which it usually takes when you are in a standing position. This is possible because the unique shape of the saddle supports your pelvis enough to stop it rotating backwards; moreover, because of the height you sit on and because the bump back on the saddle stool is slightly higher than a standard seat, when you sit on saddle stool, your thighs are angled on 35 to 45 degrees, which means you hamstrings aren’t stretched which is another reason why on an ordinary seat the pelvis is forced backward.

On the other hand, saddle stools are also good for you from a practical standpoint: they are easily adjustable and movable; you can easily move them around, and this won’t cause you any inconveniences as they utilize the larger thigh muscles for movement instead of the calf muscles. Another benefit is that you can easily gain proximity to your desk or any other equipment you are using, and if you are bending or moving constantly, you won’t put extra pressure on your internal organs.

saddle stool seat multiple finishes walmart walnut chairs button kitchen concepts international
(Source: www.walmart.com)

Although saddle stools don’t really resemble the regular ergonomic office chairs you may be used to, rest assured that they are ergonomic very much, and even though they may look a bit weird, they can help you feel much better and preserve your health while working at your desk for 8 hours a day. First, the design is different, many regular stools don’t have adjustable height, opposite to saddle stools which do.

Also, as we discussed before, there is difference in our posture while sitting on regular/ saddle stool: On saddle stools, the angle between our hips and knees is 135° which enables our spine to be held in its natural s-curve, opposite to regular stools and seating where the angle is 90 degrees and our spine is held in c-curve. Depending on the task ahead of you, you may wonder which option is better for you, kneeling chair or saddle stool.

Similarity: Both kneeling chairs and saddle stools are specifically designed to support an open hip angle for better spinal health, improved posture and more efficient breathing. Click image for details It is best that you use kneeling chairs for short term tasks that do not require forceful hand activity and use saddle stools for the prolonged tasks that include forceful hand activity.

Dental professionals have long understood the proven benefits of saddle chairs, and it’s easy to understand why. They’re considered among the most ergonomically “at risk” professionals, because their jobs not only require long hours of sitting, they also have to hunch unnaturally over patients while they work.

Doctors, physical therapists, ultrasound technicians, and other medical professionals have followed suit over the years, incorporating ergonomic chairs with saddle seats into their exam rooms and offices. Anyone who sits for long stretches will soon realize saddle chairs are good for your back.

saddle stools counter backless bar stool walmart yara
(Source: www.walmart.com)

It allows your spine to rest in its natural S curve -- also known as a “neutral spine.” This means your weight is distributed properly to the lower half of your body, the way it should be to provide maximum support, alleviate strain on your low back, and prevent injury. Your core is engaged, which means your body actually learns to support itself while you sit because the chair is no longer a crutch.

Unlike traditional office chairs that force your legs into a 90-degree angle and cut off the blood flow to your feet, this posture allows for blood flow throughout the entire body and doesn’t shorten your thigh muscles. Another unexpected benefit: saddle chairs are intentionally shaped to enable you to move throughout the day, whether that movement is to change position or get up easily to stand and stretch.

You might be hearing about saddle chairs for the first time, but lucky for you, designers have been adapting this style of seating since the late 1970s. No matter which option you choose, it’s important to note that if this is a new way of sitting for you, it may take you a few weeks to get used to this new posture.

Cisco has a sophisticated contoured saddle chair with a backrest that works for nearly every body type. It’s one of the key features of Cisco’s human-centered design, which allows more healthy and active sitting postures in a single chair than three others put together.

Ilia’s triangular padded seat allows for a more intentional saddle position, with added support for your thighs. Created by mole and industrial designer Jonas Hakaniemi, Ilia is a statement piece that comes in five colors.

saddle stools stool seat
(Source: www.chiltons.com)

The seats of our Tic TOC chairs are just slightly raised in the center, letting you control just how much or how little you separate your knees. Both saddle stools also boast a rocker base, which means you can gently sway back-and-forth to keep your body moving, your back aligned, and your circulation flowing so you feel more engaged, more fully yourself, in every moment.

We're convinced that saddle seats provide more healthful sitting postures than conventional ergonomic chair designs. Saddle sitting automatically preserves your spinal curves even when you lean forward to work.

This new sitting stance stimulates and strengthens the back, abdominal, and buttock muscles. Saddle sitting improves leg circulation and reduces fatigue.

The veins and arteries that carry blood to and from your legs are in their most open position. The spread of the legs, called hip abduction, stabilizes the pelvis in an upright orientation, so you can relax.

Precision hand activity is facilitated through improved positioning of the shoulder girdle and upper back, and a more stable torso. OFFICE WORKER BEFORE & AFTER Notice that the desk must be higher with a saddle seat.

saddle stool backrest dalton stools chairs treatment furniture room medisave
(Source: www.medisave.co.uk)

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