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Are Saddle Stools Good For Your Back

author
Danielle Fletcher
• Sunday, 22 November, 2020
• 12 min read

We hear the term saddle stools toss around a lot, especially in conversations about healthy, comfortable seating for work; and if you wonder what type of stools these are, don’t worry, we have got you covered. Traditionally, saddle stools are more popular and used in workplaces as they enable people to move around easily as they work while still keeping good posture.

saddle stool
(Source: www.hairbeautyfurniture.com.au)

Contents

In most cases, people who had used inappropriate types of seating for long hours will need time to adjust to the saddle stool. If you recognize yourself in this description, then it is best that you gradually start getting used to the saddle stool: start by using it for one hour a day, for two weeks, and then gradually increase this time, while changing between the saddle seat and your regular seating.

Feel free to explore all seat tilt and height variations to find what suits you the best. Always try to give yourself a small break, especially in the beginning: every hour or so, get up, move around, do some light stretching and try to relieve the tension caused by sitting.

There are several reasons why everyone should consider saddle stools, and we can get to them by answering the most important questions that we must ask about any type of seating, like: When you sit on a saddle stool your posture is much better: sitting in a position where the angle between your hips and knees is 135° enables your spine to be held in its natural curve, which prevents you from slouching ; this not only helps you to strengthen your core and back muscles, reduce the back pain as well as the aches and soreness from bad posture, but it also helps you reduce the tension and pain in your neck and shoulders, which furthermore makes you more comfortable, which then results in higher productivity.

This open hip angle you have when sitting on the saddle stool also lets you lean forward more efficiently, without damaging your posture or putting extra pressure on your internal organs and as result, you are no longer restricted by your chair, you can freely do your work, and you can bend over easily without hurting your posture or experiencing severe back pain. However, when you sit on a saddle stool, specifically designed or adjusted to your own height, then your pelvis can act as a solid foundation for your spine allowing it to retain the natural s-shape which it usually takes when you are in a standing position.

This is possible because the unique shape of the saddle supports your pelvis enough to stop it rotating backwards; moreover, because of the height you sit on and because the bump back on the saddle stool is slightly higher than a standard seat, when you sit on saddle stool, your thighs are angled on 35 to 45 degrees, which means you hamstrings aren’t stretched which is another reason why on an ordinary seat the pelvis is forced backward. On the other hand, saddle stools are also good for you from a practical standpoint: they are easily adjustable and movable; you can easily move them around, and this won’t cause you any inconveniences as they utilize the larger thigh muscles for movement instead of the calf muscles.

saddle stool rolling ergonomic adjustable support seat chairs chair office medical hospital workshop pharmacy lab feedback favorite contact studio homeofficefurniture
(Source: www.ebay.com)

Another benefit is that you can easily gain proximity to your desk or any other equipment you are using, and if you are bending or moving constantly, you won’t put extra pressure on your internal organs. Although saddle stools don’t really resemble the regular ergonomic office chairs you may be used to, rest assured that they are ergonomic very much, and even though they may look a bit weird, they can help you feel much better and preserve your health while working at your desk for 8 hours a day.

Easily adjustable Reliefs back pain Improves posture Prevents musculoskeletal disorder Improves and strengthens muscles Strengthens the spine Improves leg circulation and reduces foot swelling Balances the body Makes it easier to get up and sit down Improves diaphragmatic breathing Causes no pressure on internal organs Offers easy, effortless movement Great for reaching, getting closer to desk/work without overstretching and putting a strain on muscles; First, the design is different, many regular stools don’t have adjustable height, opposite to saddle stools which do.

Also, as we discussed before, there is difference in our posture while sitting on regular/ saddle stool: On saddle stools, the angle between our hips and knees is 135° which enables our spine to be held in its natural s-curve, opposite to regular stools and seating where the angle is 90 degrees and our spine is held in c-curve. Depending on the task ahead of you, you may wonder which option is better for you, kneeling chair or saddle stool.

Similarity: Both kneeling chairs and saddle stools are specifically designed to support an open hip angle for better spinal health, improved posture and more efficient breathing. Click image for details It is best that you use kneeling chairs for short term tasks that do not require forceful hand activity and use saddle stools for the prolonged tasks that include forceful hand activity.

As an Amazon Associate, I earn from qualifying purchases made from the images and links in this post. We hear the term saddle stools toss around a lot, especially in conversations about healthy, comfortable seating for work; and if you wonder what type of stools these are, don’t worry, we have got you covered.

saddle stool support amazone score chairs select
(Source: www.backcs.co.uk)

Traditionally, saddle stools are more popular and used in workplaces as they enable people to move around easily as they work while still keeping good posture. In most cases, people who had used inappropriate types of seating for long hours will need time to adjust to the saddle stool.

If you recognize yourself in this description, then it is best that you gradually start getting used to the saddle stool: start by using it for one hour a day, for two weeks, and then gradually increase this time, while changing between the saddle seat and your regular seating. Feel free to explore all seat tilt and height variations to find what suits you the best.

When you sit on a saddle stool your posture is much better: sitting in a position where the angle between your hips and knees is 135° enables your spine to be held in its natural curve, which prevents you from slouching ; this not only helps you to strengthen your core and back muscles, reduce the back pain as well as the aches and soreness from bad posture, but it also helps you reduce the tension and pain in your neck and shoulders, which furthermore makes you more comfortable, which then results in higher productivity. This open hip angle you have when sitting on the saddle stool also lets you lean forward more efficiently, without damaging your posture or putting extra pressure on your internal organs and as result, you are no longer restricted by your chair, you can freely do your work, and you can bend over easily without hurting your posture or experiencing severe back pain.

However, when you sit on a saddle stool, specifically designed or adjusted to your own height, then your pelvis can act as a solid foundation for your spine allowing it to retain the natural s-shape which it usually takes when you are in a standing position. This is possible because the unique shape of the saddle supports your pelvis enough to stop it rotating backwards; moreover, because of the height you sit on and because the bump back on the saddle stool is slightly higher than a standard seat, when you sit on saddle stool, your thighs are angled on 35 to 45 degrees, which means you hamstrings aren’t stretched which is another reason why on an ordinary seat the pelvis is forced backward.

On the other hand, saddle stools are also good for you from a practical standpoint: they are easily adjustable and movable; you can easily move them around, and this won’t cause you any inconveniences as they utilize the larger thigh muscles for movement instead of the calf muscles. Another benefit is that you can easily gain proximity to your desk or any other equipment you are using, and if you are bending or moving constantly, you won’t put extra pressure on your internal organs.

saddle chair score stool chairs jumper ergonomics stand sit brands items sjab select options
(Source: www.online-ergonomics.co.uk)

Although saddle stools don’t really resemble the regular ergonomic office chairs you may be used to, rest assured that they are ergonomic very much, and even though they may look a bit weird, they can help you feel much better and preserve your health while working at your desk for 8 hours a day. First, the design is different, many regular stools don’t have adjustable height, opposite to saddle stools which do.

Also, as we discussed before, there is difference in our posture while sitting on regular/ saddle stool: On saddle stools, the angle between our hips and knees is 135° which enables our spine to be held in its natural s-curve, opposite to regular stools and seating where the angle is 90 degrees and our spine is held in c-curve. Depending on the task ahead of you, you may wonder which option is better for you, kneeling chair or saddle stool.

Similarity: Both kneeling chairs and saddle stools are specifically designed to support an open hip angle for better spinal health, improved posture and more efficient breathing. Click image for details It is best that you use kneeling chairs for short term tasks that do not require forceful hand activity and use saddle stools for the prolonged tasks that include forceful hand activity.

And as always… When you purchase your saddle stool and it finally arrives well may you say… it feels so good to sit! All of us at Health By Design now use a saddle -seat as our primary work chair... by choice.

Some of us who have had back and neck pain for many years, in every ergonomic chair we ever tried (and we've tried hundreds!) We're convinced that saddle seats provide more healthful sitting postures than conventional ergonomic chair designs.

saddle stool backrest dalton stools chairs treatment furniture room medisave
(Source: www.medisave.co.uk)

Saddle sitting automatically preserves your spinal curves even when you lean forward to work. This new sitting stance stimulates and strengthens the back, abdominal, and buttock muscles.

Saddle sitting improves leg circulation and reduces fatigue. The veins and arteries that carry blood to and from your legs are in their most open position.

The spread of the legs, called hip abduction, stabilizes the pelvis in an upright orientation, so you can relax. Balance is so dramatically improved, that many people with neurological impairments who topple out of conventional chairs, sit independently in a saddle seat.

STUDENT BEFORE & AFTER In a saddle seat, kids sit up straight without you yelling at them! Precision hand activity is facilitated through improved positioning of the shoulder girdle and upper back, and a more stable torso.

OFFICE WORKER BEFORE & AFTER Notice that the desk must be higher with a saddle seat. If you’re a medical professional, artist, or office worker, choosing an ergonomic saddle chair requires some careful consideration.

stool saddle rolling support stools chair spa fox silver luxe aah 1025 massage yimg tools esthetic
(Source: www.massagetools.com)

The stool or chair needs to be practical for work, ergonomically comfortable, highly adjustable, and can be easily maneuvered. That’s why it was famously endorsed by Joe Roman, a guy who spends over 10 hours + seated each day.

Used by hair stylists, tattoo artists, dog groomers, the Frame adjustable saddle chair is our favorite all round choice. Its height can be set to up to 29.5” which is notably higher than most other saddle chairs, making it one of the best choices for tall people.

The seat and the backrest are both comfortably padded and covered with high-quality leather that’s great in both cold and hot weather. All that is placed on top of a sturdy aluminum base and legs that can withstand up to 350 pounds of weight.

The heavy-duty nylon wheels too are of great quality and can effortlessly and quietly move the chair on most indoor surfaces. The sturdy but versatile base of this chair follows the movements of your body in every direction.

This high quality Norwegian ergonomic stool will get you sitting correctly while engaging your core. The seat swivels and the base can tilt for quite a bit, offering great flexibility.

saddle stool cutting chairs salon equipment beauty stools hair puresana styling sallybeauty chair sally furniture dryer sbs wholesale spa
(Source: www.sallybeauty.com)

It is also soft and comfortable to sit in, plus it’s specifically designed with smooth and rounded edges to further enable your movement with the chair. The materials and Norwegian design of this saddle stool make it exceptionally durable and long-lasting.

Its rounded edges are designed to give your body maximum freedom to move around. Sally Eagerest Multi adjuster Split Saddle Stool Upper limb support.

The Sally split saddle stool has a unique design that supports the hands and upper bodies of professionals while they’re doing repetitive tasks that require precision. It is designed to redistribute the pressure that builds up in your buttocks and to strengthen your core muscles.

This chair is recommended for surgeons, dentists, tattoo artists, and other professionals who often put their upper limbs under stress. Customers love how this chair was designed, the base is made of black aluminum, and you can choose to receive it with a chrome finish.

The only downside customers report is the high risk of damaging the Eagerest handles which could happen quickly if you use them for support when getting out of the chair. Simply place it down on your existing seat, and you get an instant saddle chair that has no weight limit.

saddle stool backrest score furniture jumper posturite decorationchannel
(Source: decorationchannel.com)

This saddle chair works with a swinging motion that is supposed to relax your back but also keep you in an upright position. The Human tool is mostly used by yoga practitioners, office workers, and people that work around high counters.

Customers say that the saddle seat will raise you up 3.9’’ in height and should give you relief while sitting. The saddle seat is made with an ergonomic design for your back and spine health.

The seat is very well-designed and offers great back and spine support even for prolonged sitting sessions. Kane well Twin Adjustable Saddle Stool Designed to relieve the stress on your pressure points for extra comfort.

The split also helps for a great airflow under and around the seat, making it ideal for hot summer days. And while the padding is minimal due to the split nature of the seat, the leather upholstery is of excellent quality.

Those that aren’t used to split saddles can find the seat to lack padding but that’s normal for this type of chair. The rolling saddle chair is a budget option for people that need to improve their sitting posture.

stools kitchen saddle stool walnut cherry hayneedle ashby walmart bar homelegance warm
(Source: www.hayneedle.com)

The seat can be tilted to allow the user a sitting angle of 135 degrees which follows the S-shaped curvature of your spine. It’s used by a pretty versatile crowd such as lab scientists, dentists, college students, and office workers.

The Cisco ergonomic saddle style chair was designed for people that need extra softness added to their sitting experience. The seat height can be adjusted from 23’’ up to 33’’ from the floor and the manufacturer recommends pairing it with a standing desk.

The best part about this saddle chair is that you can reverse your seating position and lean into the backrest. The Master massage ergonomic stool is lightweight and should prove helpful for daily use.

It is recommended for massage therapists and tattoo artists to help them ease the strain that comes from staying in one position for too long. This model is highly customizable, so upon purchase, you’ll get to choose the base color, upholstery, pole height, and which type of casters you’d prefer.

The Perch saddle stool comes with rubberized casters that can be rolled over tile, ceramic and wooden floors without damaging them. This chair is a good choice for people who need to sit upright but also need to lean into a backrest now and then.

stools bar inch backless stool wicker saddle counter tufted sears perfect
(Source: www.shopyourway.com)

Job BetterPosture’s saddle chair shines with its ergonomic “waterfall effect” seat design. The base and legs of the chair are exceptionally durable even though that’s slightly undermined by the lackluster wheels.

Master Massage Ergonomic Swivel Saddle Stool The seat of this Master Massage saddle stool is 2.5” wide and is padded with an exclusive small cell foam for extra comfort. The maximum weight capacity of Master Massage’s saddle stool is 550 pounds.

For a heavyweight option, Master Massage’s saddle stool can withstand up to 550 pounds of weight while still providing excellent comfort with its padded seat. The cushion of this stool is made out of soft and comfortable foam, as well as thick PVC leather.

The metal base and frame make it very sturdy while the comfortable seat is a pleasure to use even for prolonged sitting sessions. Not all saddle chairs were created equal, and you’ll really have to look at the fine details to figure out which style works best for your professional needs.

The Mica Dental chair is fully adjustable and offers improved lumbar support. The seat is cushioned with molded foam plus the upholstery is made of waterproof, oil-resistant, and scratch-resistant PU leather.

stool tibetan geneva stools bar low saddle cherry pottery barn counter height saddleback salvador hayneedle overstock homelegance warm less barstools
(Source: www.hayneedle.com)

The Spa Luke rolling stool is extremely attractive and boasts a PVC vinyl upholstery that is very easy to clean. It has 3 adjustment levers that are easy to use and let you control the seat tilt, backrest position, and the height of the chair.

Although it takes some time to get used to, the seat is designed to offer comfort and give you a more natural posture. The only downside to the Spa Luke chair is the hard plastic wheels that tend to be stiff.

Some customers have noticed that the anatomic design of the seat wouldn’t be recommended for males since the center of the saddle is way too high to be comfortable. The Blurrier salon chair was made to provide extra comfort on a busy day.

Its seat and backrest are padded with a high-density sponge that provides extra comfort for the user. The castor wheels are rubberized to protect hard floors and the seat is height adjustable.

The split seat is preferred by people that feel too warm when sitting for too long and wish to stay cool longer. The width of the split seat can be further adjusted to relieve any pressure on your pelvic area or prostate.

saddle stools stool brewer popular right
(Source: brewercompany.com)

When choosing the best saddle chair, keep in mind that your legs will play a huge role in supporting you, and giving you balance. When using a saddle chair, adjusting the seat height to fit your needs is extremely important.

The less contoured designs will fit the wider population and are more forgiving if you mess up on sizing. More contoured saddle chairs will do a better job at supporting you, but if you choose an incorrect size they will be very uncomfortable.

Saddle chairs may not be everyone’s cup of tea, but they do offer a lot of benefits to people with sitting professions. Hopefully, this quick list and guide have helped you find a good option for your home or office.

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Sources
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2 www.actionridertack.com - https://www.actionridertack.com/Girths-Cinches-English-Western-Endurance-s/2110.htm
3 www.windridertack.com - https://www.windridertack.com/store/p26/Endurance_English_All_Black_Mohair_Wool_Girth_.html
4 www.wildwestendurance.com - http://www.wildwestendurance.com/mohair-girth/
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6 www.hought.com - http://www.hought.com/endthg.html
7 www.ireviews.com - https://www.ireviews.com/review/seaver-girth
8 www.mayoclinic.org - https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/penis/art-20045363