Fend shoo is an ancient Chinese practice that focuses on energy and placement in your everyday life, including space, in order to achieve balance. Both practices have different histories, but their principles are similar: The way spaces are designed for people can either benefit or damage your health.
Each practice is also based on the four directions (north, south, east, and west), as well as the five major elements of nature: Ancient practitioners of fend shoo prefer southward energy, only because of China’s natural climate where you can experience warm winds from the south.
While sleep direction gets a lot of attention in Eastern medicine, there’s still more research that needs to be done concerning fend shoo and vast Shasta practices. If you’re having trouble getting a good night’s sleep despite altering your sleep direction and adoption other helpful tips, see a doctor.
Sound, comfortable and timely sleep, apart from food, water and shelter, is one of the most essential thing which we all need daily. Researches in medical science reveal that during sleep, the subconscious performs repair work on our body.
Now you know why doctors give medicines and advise sleeping properly whenever we are ill. A sleep-deprived person becomes unhealthy in short period of time; his brain looses understanding and analyzing power quickly.
By now you must have understood the importance of good, sound and timely sleep. To address these questions we take help of vast Shasta.
As you already know that vast Shasta is an ancient science of happy and contented living. Vast provides guidelines and tips for everything related to human life.
Let’s get back our discussion on recommended sleeping directions by vast. As per vast, you are free to sleep with your head in any direction EXCEPT NORTH.
We’ll take help of below diagram to understand best vast sleeping direction. Sleeping with head towards South direction increases wealth, happiness and prosperity.
Students, as per vast Shasta, must sleep with their head in East direction in order to increase memory, retention power of brain and concentration. Sleeping with head in West gives name, fame, reputation and prosperity.
However, everyone experiences nights when sleep becomes elusive, and we wake up feeling groggy the following day. You’re probably scratching your head at the idea of sleep direction being a possible culprit for all the tossing and turning that you’ve been doing at night.
Both ideologies deal with a human’s well-being that can only be obtained when we are in harmony with the Universal flow of energy and nature. The goal of Vast Shasta and Fend Shoo is to bring balance to the five elements which are air, water, fire, earth, and space through proper positioning.
Aside from food, shelter, and water, sleep is one more vital part of our daily lives. Research has shown that sleeping prompts our subconscious to start repairing the body which is one of the usual recipes for bouncing back from an illness.
People who become deprived of sleep, even for just a short time, risk compromising their health. Sleep deprivation affects our brain’s analytical ability and increases our chance of making poor choices.
What’s more, sleep deficiency can leave us at high risk of getting into accidents, such as falling asleep at the wheel while driving. When you manage to get a good night’s sleep, you’ll feel more energized in the morning which can lead to higher productivity levels at work, more positive personal relationships, and making smarter choices since your brain is functioning well.
Both Fend Shoo and Vast Shasta deal with being surrounded by both positive and negative energy. Finding the best direction to sleep depends on if you follow Vast Shasta or Fend Shoo.
If you follow the Hindu practice of Vast Shasta, you avoid sleeping with your head pointing North. For people living in the Northern Hemisphere, any direction except facing North is advisable.
Conversely, if your country is in the Southern Hemisphere, any direction except facing South is going to help you sleep better at night. It’s believed that sleeping while you face north for too long may have some consequences of your health due to the Earth’s magnetic pull.
It causes magnetic repulsion that can lead to increased pressure in the brain and trigger insomnia. According to Vast Shasta, this means that when we sleep with our head pointing toward the North magnetic pole, we are inviting negative energy.
If you sleep facing north, there is a chance that your energy flows away from you because of the strong magnetic field of the planet. Other symptoms that you may experience include higher cholesterol levels, sleeplessness, and issues with your blood pressure.
The east-west direction is believed to be the best direction to sleep according to Hindu practice because both memory and concentration are enhanced. This means that you’ll be experiencing fewer dreams but more sound sleep.
Based on the Vast Shasta, these sleeping directions help provide more positive energy to people while boosting one’s blood circulation. With Fend Shoo, a bed facing west promotes contentment and a good night’s sleep.
For people who tend to feel restless, placing your bed in the southwest position will help calm you down. When you place your mattress in this direction, you may notice that you feel more ambitious and lots of energy.
Contrary to what some call the “death position,” sleeping facing the North can promote calmness and tranquility. For example, there are studies that show that some cow and deer herds tend to graze or sleep in a North-South axis.
Take note that we need REM sleep since it is here where most processes happen such as muscle repair, accessing, and storing information. They believe that sleep direction plays a critical role in one’s energy levels while sleeping in the direction of east and south is the most favorable.
In Fend Shoo, the location of your bedroom, and the position where your bed is pointing can contribute to a good night’s sleep. It is hard to say that the best direction to sleep scientifically has already been unlocked as there are still various studies that need to be conducted.
Some of the most common medical advice doctors give their patients is to “get more sleep ”. (North, East, South, West) Scientist have theorized that we humans also have this internal compass.
New research shows that some mammal species always graze and sleep facing north or south and that the earth’s magnetic field is probably polarizing and causing this. It is commonly known that getting more REM sleep helps a person feel healthier.
The more REM sleep the more time the body has to recharge, and you can wake up feeling great in the morning. Other cultures have been pay attention to the direction that we sleep far before American scientists started looking into the issue.
The Chinese Fend Shoo “science” of placing objects in a space for optimal energy and health also has theories about sleep. However, in the case of Flung Shoo, you might change the direction of your bed depending upon whether you wanted to improve your health, prosperity or your relationship since all of these are fixable by moving the furniture and getting a different energy flow.
Comment below or join the conversation on our Facebook Page or Tweet #Interlined on Twitter. Many people think they should not be too much concerned about finding the bestsleepdirection, but that is not true and there is evidence why sleeping direction matters.
According to the Indian Ayurvedic tradition, your sleep positions determine what kind of energy you want coming into your life. It is even mentioned in Hindu religions texts that you will become ill if you lie down in certain position.
The Chinese Fend Shoo system also explains the importance of finding the best direction to sleep. The system also shares thoughts on how to change the direction of your bed to improve prosperity, health, or relationship.
You may already know that Earth has a magnetic pole, which stretches from north to south. Now that you have information about why direction of sleep matters, you may also be interested in knowing the bestsleepdirection.
Students and children will benefit a lot from sleeping with head resting in the east. They believe that this sleeping position helps increase your happiness, wealth, and prosperity.
This position is good for you if you are in a stressful profession because it helps make you feel fresh faster. You will feel irritable, frustrated, confused, and emotionally unstable in the morning.
There is no balance in the magnetic field of the body and earth when you are in this sleeping position. This affects your blood circulation as well and makes you suffer both mentally and physically.
Avoid hanging a mirror on the exact opposite wall of your bed. Some believe that your soul leaves your body when you sleep, so having reflections may lead to unsettling results.