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Best Rogue Jump Rope

author
Paul Gonzalez
• Wednesday, 18 November, 2020
• 17 min read

Senior writer Karen Ohio Abelson has covered everything from stocking a medicine cabinet to adopting a pet. As personal trainer Mark Layer explains, it’s the ideal small-space workout (whether you’re in your living room or a hotel once travel is a thing again) and easy to get creative with by mixing in single-leg hops, side-to-side “slaloms,” and other moves.

rope rogue games jump pro ropes roguefitness
(Source: www.roguefitness.com)

Contents

It’s not simply a physical challenge, it’s a neurological challenge.” Because of that, Layer says, jumping rope can become more of a game than a workout. Below, five fitness professionals share their picks for the best ropes for beginners, as well as for those who are more advanced and looking for a bigger challenge.

Samantha Orem, owner and lead coach at CrossFit Virtuosity, tells us that this smooth-turning rope is her favorite for beginners. Although your height will help determine the proper length for you, when you’re first starting out, a longer rope is good because it provides a slower rotation.

“You would never necessarily outgrow this rope, ” he says, adding that its longer handles are helpful when you’re ready to try out new moves like crossover jumps. If you want to test the jump -roping waters without dropping a lot of cash, Orem likes this affordable “licorice-style” rope.

Draper says this jump rope is “extremely lightweight, made of aircraft-grade aluminum, and has a smooth ball bearing swivel for performance and durability.” He likes that the rope’s handles are tapered, so they’ll fit any size hands. If you really want to splurge, Orem calls the Eve G2 “the Cadillac of speed ropes.” She says it features “the smoothest bearings in the business” for those working on high-level tricks and extra-fast jumping.

It’s not adjustable, but it comes in 22 different lengths (in two-inch intervals from 6’6” to 10-feet, covering everyone from kids to 7-footers) so you’ll likely find the perfect size. He says the handles have “great grip,” and he likes that you can access free workouts on the Cross rope app.

rope jump rogue pro
(Source: www.roguefitness.com)

Often, you’ll be stuck working with a rope that’s too long or short, and every Crossfire knows what a futile endeavor that is. After weeks of researching and years of testing in the gym, we found the best CrossFit jump ropes around.

There’s a reason that RX Smart Gear is the official training rope for USA boxing and wrestling (among others). Made of 100% lightweight aerospace-grade aluminum, the contoured handles prevent slippage no matter how sweaty your hands get.

The recently added fingertip knurling gives you more speed control and whip accuracy. Consequently, the cables are not adjustable, but RX Smart Gear has a handy sizing selection on its website.

Length: 6’6”-9’6” Pros: Excellent grip, wide variety of cable types Cons: Price Aggressive knurling keeps the grips in your hands even when the sweat starts to pour.

Even when our hands were slick with sweat, a dose of chalk made the handles as drippy as our favorite barbell (the Rogue Chan bar powder-coated in black, if you were wondering). The handles are also built with a dual bearing system that allows the cable to spin freely without tangling.

rogue speed metcon rope nike ropes vs shoe training
(Source: fitatmidlife.com)

As a side note, bare cable can also whip, which hurts like crazy and leaves red stripe welts if you miss a jump. Two Hi-Precision cartridge ball bearings in each handle let the rope spin freely.

Plus, the wide ends of the handles help you keep your grip while swinging the rope. The coated steel ropes all arrive at 11 feet in length, which is fine for taller athletes.

But, occasionally the screw will loosen up and fly off in the middle of a workout. This lets the rope fly out of the handle and leaves you wandering around the floor, feeling around for a tiny screw.

Thicker cables provide more tactile feedback and are more responsive to hand movement, easing the learning curve for newer jumpers. Rubber grips on the handle help keep it from slipping from your hands.

Length: Adjustable Pros: Cable spins slowly, giving beginners a chance to learn to time Cons: Too slow for intermediate and advanced athletes Premium, drippy handles sport a fast-clip system that lets you change out cables easily.

jump rope champion ropes recommendations beginners sports leather market
(Source: fitnesstoplist.com)

You won’t do doubleheaders right away, if ever, but the extra weight on these cables provides some grueling workouts. The programming offers tutorials, fitness challenges, their 10 most recent workouts, and activity tracking.

Most speed jump ropes come with cables that weigh 1-2 ounces with minor variances depending on length and coating. The exception is weighted ropes, which can range from one to several pounds for added resistance.

But the best way to measure is to stand in the middle of the rope and pull the handles straight up as high as they’ll go. Bare steel cables are faster, making them better for speed jumping.

Cables are less sturdy and go through tens of thousands of repetitions sliding against the ground at high speeds. For intermediate and advanced skill levels, what you’re paying for is the jump rope handles.

During the workout, users will notice fatigue in the shoulders and upper back. This is because the user has to maintain a specific posture and tension to keep the rope going.

crossrope jump rope sled tank ropes garagegymreviews
(Source: www.garagegymreviews.com)

Additionally, the lungs and heart will get a good workout as the reps stack up. This is an overview of the Jump ropes which are currently available from Rogue from the cheapest to the most expensive.

Choose wisely based on your needs and fitness level. I would recommend getting one of the lower-priced one's first to get proficient at skipping and then upgrade after a year to a better one if you still feel like double under should be part of your routine.

Jump ropes are a very effective tool to train your condition and get more stamina in a very small space. It is also never bad to experiment and get some extra cables with your fist purchase in case things go wrong.

Tighten clasp screw once handle is at desired length The Rogue SR 3 bushing jump rope is the bread and butter model of the RogueJumpRope line up.

The SR3 has many variations for handle length to fit every athlete's needs. Especially if you own a gym and wan to offer a higher quality, uniform experience for double under, this is a great jump rope to get.

jump heavy rogue ropes roguefitness
(Source: www.roguefitness.com)

Heavy jump ropes have been a staple of martial artists all over the world to train and endurance in arms and shoulders. First used in the 2016 CrossFit games, these ropes can be a good choice when you are buying for yourself.

For buying in bulk, the price is a bit steep, and you might want to go for another option out of the Rogue Portfolio The SR3 is the best option for anyone who wants to get started with double under son a budget or buys for affiliation bulk.

If you are not into double under but coordination you might want to buy a slower rope. There are also a Fronting and Speller version of this jump rope which has different colors or handles.

Polyurethane Speed Cable: 120” long, 3/32” diameter, Dark Grey coated If you have leveled out on your double under with your current rope, this might be an option to get you a new challenge.

It is part of the Rogue equipment packages and can also be bought in bulk. The Rogue heavy jump rope is a good alternative if you don’t want to do double under and train more like a boxer.

pro rope jump rogue fitness
(Source: www.rogueeurope.eu)

This will put more emphasis on your arms and shoulder muscles and teach endurance. The Rogue Pro Europe has been introduced to the public at the 2016 CrossFit games.

The Thomas SR1 is a solid upgrade for the Ambitionenaffiliategym or for weekend warriors who find their SR3 not challenging enough anymore. If you have the extra money to spend for a little more design and fun on your first purchase the SR1 is also reasonable compared to the higher-priced options around $100.

The Rogue SR 2 Fraser speed rope comes customized with HYPO ingrained in it. The SR 2 has bearing for a faster spin and Aluminum handles.

5.25” Red Anodized Handles: Aircraft grade aluminum construction, knurl-textured grip (0.625” diameter) It is also one lower-cost options for American made jump ropes from Rogue, if the origin of the products is of special importance to you.

This makes it a good rope to be used with chalk for double under. If you drop your jump rope often, and it is likely that people will step on it, this is a good low-cost option that will take the beating.

jump rx ropes custom chart speed rogue fitness
(Source: www.roguefitness.com)

If you want to do trick jumps, or you are more interested in the strength rather than conditioning benefits of jump rope training this might not be for you. The Rogue Heavy Europe is a good alternative if you are into martial arts training.

The heavier rope spins slower and trains your muscles more effectively. It is also a good option for trick jumps à la Muhammad Ali.

The Porsche among the Rogue jump ropes is the Rogue Pro Europe. It combines the benefits of the heavy jump ropes with the speed needed for double under.

Introduced at the 2016 CrossFit games it makes a good investment for committed individuals. The Rogue SR2 Fraser edition is a good option if you prefer Aluminum without breaking the bank with a bit of style.

The Rogue heavy jump rope is a good alternative to the many speed ropes which are in the portfolio. This means focusing on your upper body strength and endurance to keep your shoulders flexible and arms up for longer.

sr rogue rope speed jump ballistic header ropes handles fitness crossfit aluminum series conditioning eu rogueeurope
(Source: www.rogueeurope.eu)

TPE handles: 1" diameter, 0.3LB (4.8 ounces) each, Red w/ Rogue logo imprinted The heavy rope is a good addition to mix things up or if you have boxers and MMA fighters on your box.

The heavy jump rope doesn’t spin fast and is therefore not the best for doing double under. This is a good option for people who want to start training with double under and find it too hard to do with the jump ropes from the local shop.

The SR3 is also part of many Rogue Equipment packages and can be purchased in bulk. The Rogue heavy jump rope can hell to mix up the routine for yourself and your clients.

The handles are aluminum and the design should be especially appealing to the military based on the color and Bridges background. With bearing to make it spin better this is either a good upgrade from your former rope for double under or a great entry for very fit individuals into the world of double under.

Recommend use on rubber or nonabrasive surface for best long term performance The Aluminum will keep your handles in the same form, even if you tread them title careless.

rogue pro rope jump aluminum
(Source: www.roguefitness.com)

If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym.

The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum. The Bridges SR2 is a solid mid-range jump rope from Rogue that won’t break if you step on it.

The Rapid fit jump rope is a good speed rope which is manufactured by RX Smart gear. It comes with bearing and a pop and lock function for the cable to be adjusted at the handles.

This makes it a good option when you do not have a lot of people doing double under in parallel, but still many individuals at different times in the day who need to adjust the rope to their needs. The pop and click mechanism makes the whole feeling of the swing for double under less smooth than with permanent solutions.

If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym.

rogue jump pro rope aluminum
(Source: www.roguecanada.ca)

The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum. Good for home use for the entire family or in a gym where bit many do double under in parallel.

The Aero speed is a classic designed by Ex-Marine Buddy Lee. This jump rope has been laid out for 5-6 turns per second to give the workout challenge he you need to get better.

The Buddy Lee Europe Design makes it easy to change jump ropes without having to use a screwdriver. The handles might be a little short for some tastes, and it would also not work with the cables you might already have from other speed ropes from Rogue.

If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym.

The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum. If you don’t like the screw on design from other jump ropes Rogue has to offer, then this is a valid alternative.

rogue jump
(Source: www.youtube.com)

The RPM speed rope has a coated cable to protect floors of all kinds and itself. They also hold chalk in case you are working on a WON with other heavy lifts.

Compatible with bare steel cables and locking set screws (not included) The earlier versions have been rethought to have a simple handle design which protects cable and athlete alike.

As the speed rope has bushing it will also not spin as smoothly as alternatives with bearing. If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you.

It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym. The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum.

The RPM comp rope has been co-designed by Rogue and Jason Khalifa to deliver an ultimate machine for fast spinning with Aluminum handles. This jump rope comes in black with extra precision knurling to prevent it from slipping from your hands.

jump handle weighted rope aluminum fitness heavy alloy tmt boxing 9mm dia7 3m adjustable wire speed ropes
(Source: www.ebay.com)

The higher price and the non-coated cable might not make this the ideal choice for use at home. If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you.

It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym. The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum.

This can be a great upgrade for someone who already owns the base model or entry for an elite athlete, especially if you like the handle design and do not want to spend $100 one jump rope. Taking inspiration from the jet and race car industry everything about this rope has been done tuned for speed and longevity.

Custom Designed Bearing Swivel for Max Speed, Omnidirectional Movement This is a product Rogue is especially proud of and this is why it is shipped in a special box.

If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym.

jump rope length adjust sklz howto chris sports
(Source: 24howtowikies.blogspot.com)

The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum. The SR 343 is the Apex in speed Rogue has to offer and is worth the money.

If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym.

The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum. If you are annoyed with the jump rope from the local shop and want to start with double under, this is the one for you.

It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit unaffiliated college gym. The SR1 also has bearing to make the rope run smoothly, but the handles are not made of Aluminum.

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