Kettle bell exercises provide a full-body workout that builds muscle while burning calories. Ahead, learn about the three types of kettle bells and what features you should take into account when determining which one to purchase.
They also feature wider handles that allow for a two-handed grip when needed, making them more diverse than a competition kettle bell. This means you won’t be able to perform two-handed exercises, such as halos, goblet squats, and two-handed swings.
An adjustable kettle bell allows you to change its weight to suit your ability level and the type of exercise you’re doing. This type of kettle bell is an excellent option for those with limited space in their home gym or multiple users with different strength levels.
Kettle bells cast from a single piece usually have a more accurate weight and size and a more consistent balance. Powder and rubber coatings offer durability by adding a protective layer that prevents rust from forming on the kettle bell.
Rubber coatings also prevent the kettle bell from scratching smooth surfaces in your home, such as hardwood floors. When you become more experienced, it may make sense to purchase a second kettle bell to complete more advanced workouts involving both sides at the same time.
The kettle bells below feature one-piece designs with coatings that promote a good grip while protecting the metal from rust. They are forged from one piece of iron instead of scrap metal, giving them accurate weight and a balanced feel.
A broad base allows users to set these kettle bells down easily without them rocking or rolling over. With its quality construction and affordable price, this kettle bell is an excellent choice for those setting up their home gym on a budget.
This model features solid cast-iron construction with no gaps in the handle or body, which provides proper balance. A black-painted exterior prevents rust and corrosion from forming on the iron, while a textured surface allows for a better grip.
Kettle bell Kings polishes its weights after forging, eliminating any seams or rough edges that might cause discomfort. They also use their own unique powder-coating formula to create an exceptionally smooth finish for optimal grip.
With that in mind, this adjustable kettle bell from Titan Fitness is a suitable choice for beginners. It offers unparalleled versatility with nine cast-iron plates that individuals can add or remove to adjust the weight between 10 and 40 pounds in 5-pound increments.
A tough plastic lock holds the weights firmly in place during exercise. A flat base adds stability when setting the weight down, while a black powder coating prevents corrosion and rust.
Each head is cast out of chip-resistant iron and features a black powder coating that resists corrosion while creating a rough surface for a solid grip. A weight that is too heavy could slip free from your grasp during a two-handed swing, hurtling through the air to damage property or injure a bystander.
Protect your back by positioning yourself so the hips and legs absorb the force of the kettle bell. A good foundation is key to ensuring you can handle the added weight of a kettle bell without slipping.
A good set of athletic shoes will help create a solid base for lifting. However, if you’re dealing with heavyweights, chalk can assist with grip, helping to minimize the chances that a kettle bell will slip from your grasp.
If you’re still wondering what kettle bell you should purchase, look below for answers to some of the weightiest questions about these free weights. For beginners, you should find a kettle bell that you can comfortably grip and lift while still receiving a decent amount of resistance.
Given that many kettle bell exercises focus on strengthening your core, they are a very effective means of burning belly fat. RogueKettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base.
A clean, void-free surface and durable powder-coat finish give RogueKettlebells an unmatched feel. Premium Material: We started with the highest quality first run iron ore available, not scrap.
Void free surface: We use a proprietary casting process, so each bell can reach the highest quality and have the cleanest finish possible. The Rogue Kettle bell does not use plastic caps, plugs, or patches like lower quality products, making them some bestkettlebells in the industry.
The grueling new ACT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run. You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus.
The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime. This kettle bell tops our list because it performed exceptionally well in all of our tests.
We like the bell’s powder coating, which takes chalk very well and supports grip without it. Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell.
A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty. Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk.
Users that want to work out at home and need a kettle bell with a nice flat bottom finish. The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant, so it doesn’t ruin floors in the event of accidents.
Kettle bells are easy to store and, as a bonus, look pretty cool. Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might.
The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere. The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties.
Lifters that like a rubber coat for their bell when making contact with the skin. That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting.
With 11 weight increments, from 13 to 88 pounds these kettle bells offer enough room for growth and a basic, comfortable design. Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows.
They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip. As a bonus, Perform Better is known for its stellar customer service, so you’ll feel cared for when dealing with the brand.
This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts. Folks who want a smooth bell that won’t nick or cut them during cleans and other movements.
The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty. The best value kettle bell, we think, is one that delivers top quality for a price most can afford.
Handle diameters all vary slightly on kettle bells, which is why it’s important to take not of widths for those with smaller hands. People will small or large hands can find a comfortable kettle bell.
The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling. The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably.
Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used. When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all.
A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell. Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches.
When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics. Additionally, we looked at a kettle bell’s coating, as this, like the casting process, can be a signal for long-term durability.
Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance. These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users.
Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use. Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money.
By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them. Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell.
Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets. We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell’s price tag.
It’s tough to say exactly which kettle bell exercises are the most popular or most important, however, here are five that we think are worth learning first: Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections.
For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality. We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell.
The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use. Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus.